FOCUSING
Sessions
A PATH TO CHANGE FROM WITHIN
Connect with your own inner knowing and capacity for healing through the innate wisdom of your
body
Invite change in your life through deep listening and true presence with what is.
Be with your emotions instead of being your emotions.
Come back to your center, whatever life brings you.
It's possible—with Focusing.
Focusing is a gentle and safe way of going beyond your usual patterns of thinking and feeling, to get in touch with your intuition and the well of wisdom residing within you.
It's a truly embodied process that invites you to reclaim your ability to sense into your own body and being for your own truth—almost like turning inward to find a compass for your life.
Focusing creates a space for a more compassionate, curious, and connected experience of your inner world.
And, from that place of deeper connection, you create the possibility for
real
What is
FOCUSING
TRANSFORMATION
and
healing
"Focusing is a body-oriented process of self-awareness and emotional healing. It’s as simple as noticing how you feel–and then having a conversation with your feelings in which you do most of the listening.”
— ANN WEISER CORNELL
Perhaps you're
-
Feeling STUCK
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Dealing with an INNER CRITIC
-
Struggling with INDECISION
-
Feeling FAR FROM YOURSELF
-
In a CREATIVE RUT
-
Seeking a sense of inner CALM and CLARITY
-
Tired of looking OUTSIDE of YOURSELF for the answers
-
Always in your head and wanting to come back to YOUR BODY
Maybe you feel like you’ve already tried to find ways to work with what you’re experiencing—talk therapy, meditation, yoga—but nothing seems to create the shift you're longing to feel.
FOCUSING
offers you the space for deep listening and true presence with
what is
And, from that intimate space, the opportunity to experience
CHANGE
What does a
FOCUSING session
look like?
A Focusing session begins with a bit of conversation about what’s present for you in this moment. It may be absolutely clear...or, it may feel vague and elusive, or tangled, or old, or stuck.
However you show up to your session, I will gently invite you into an awareness of the world of your inner experience by guiding your attention within.
For some, this process feels more or less natural or familiar. For others, it can take time—over one session, or several—to get used to or reacquainted with this experience of tuning into the body and turning within.
I hold a safe and steady presence as we meet what is alive for you, here and now. Without agenda, or forcing. We'll simply take it step by step, and move at the pace of your being with presence, curiosity, and compassion.
My name is
Cheyenne
& I'm so glad you're here.
Through my work, I strive to offer a safe, grounded, and compassionate presence so you can meet your own inner guide.
I bring together my years of experience and study in the realms of healing, embodiment, creativity, and birth to serve you on your path.
While Focusing is the main modality I use—having witnessed and experienced its gentle power—I pull from a body of archetypal work, art-making, intuitive movement and ceremony.
You're welcome to learn more about me, my story, and my process here.
